Podcasts Sports Ask a Cycling Coach Podcast - Presented by TrainerRoad Training Without Events, Outside Workouts, Hormonal Birth Control and More Ask a Cycling Coach 251

Training Without Events, Outside Workouts, Hormonal Birth Control and More Ask a Cycling Coach 251

Published: March 21, 2020, 1:25 a.m.

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What to do if your events are canceled, tips to nail your outside workouts, the effect of hormonal birth control on training and performance plus more in Episode 251 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

  • What to do if your events are canceled
  • Techniques to continue training your swim if your local pool is closed
  • Why workouts are usually structured for one energy system at a time
  • The effect of training on your blood plasma levels
  • How to hold steady power over rolling terrain
  • Choosing to race the "novice" category before cat 4
  • How hormonal birth control can effect your training and performance

More training questions answered here:\\xa0bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad\\u2019s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast:\\xa0www.trainerroad.com/podcast

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