Team Camp Special: Team Marc Pro Cycling Ask a Cycling Coach 148

Published: March 28, 2018, 3:51 a.m.

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In the second part of our mini-series on training camps we spoke with Team Marc Pro Cycling on how they use team camps to get faster, and dug into team roles and stage racing tactics and strategy.
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TOPICS COVERED IN THIS EPISODE

\\u2022 The difference between crit and road race focused teams
\\u2022 How to bond as a team with training
\\u2022 How to use a training camp right before a goal race
\\u2022 How to use a training camp to start your season
\\u2022 How to use a team camp if you are coming back from injury
\\u2022 The different purposes of a team camp
\\u2022 How to rank team mates during a team camp
\\u2022 How fast are pro cyclists compare to average joes
\\u2022 How to decide team roles with a fitness test
\\u2022 How to prep for big stage races
\\u2022 Heat acclimation for hot racing
\\u2022 Is competition bad within a team?
\\u2022 How to race an unfamiliar race
\\u2022 What a GC rider should do on a sprint stage
\\u2022 How to read a race with new racers
\\u2022 How to adjust your race strategy on the fly
\\u2022 Why foreign riders can be at a disadvantage in TTs
\\u2022 How to recon a foreign race
\\u2022 What you should do right after a race
\\u2022 Stage race nutrition
\\u2022 How many calories do pro cyclists burn
\\u2022 How to maintain mental fortitude during a stage race

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