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Standing vs. seated climbing, what it takes to go sub-8 at Leadville, peaking more than once & more in this episode of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

\\u2022 What it\'s like to ride at professional team camps
\\u2022 Tactics or power to weight \\u2013 which matters most?
\\u2022 How pro cyclists eat
\\u2022 How to beat a strong racer in a crit
\\u2022 How to train for Leadville
\\u2022 Why TT racers should race leadville
\\u2022 What it takes to go under 8 hours at Leadville
\\u2022 How to build useful sprint power
\\u2022 Is chloride bad for cyclists?
\\u2022 What to look for in an electrolyte drink
\\u2022 How to train between goal events
\\u2022 Differentiating between physical and psychological fatigue
\\u2022 How to use RPE to train
\\u2022 Ventilatory thresholds explained
\\u2022 Should you not stand on the trainer?
\\u2022 Which is faster: seated or standing pedaling?
\\u2022 How to reduce anterior pelvic tilt
\\u2022 Why cyclists need to loosen their hips

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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad\\u2019s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

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