Podcasts Sports Ask a Cycling Coach Podcast - Presented by TrainerRoad Stage Race Pro Tips, Long Distance Training, Muscle Activation and More Ask a Cycling Coach 240

Stage Race Pro Tips, Long Distance Training, Muscle Activation and More Ask a Cycling Coach 240

Published: Jan. 9, 2020, 7:06 p.m.

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Stage race pro tips, training for long events, muscle activation for proper mechanics and more is all covered in Episode 240 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

  • How to plan your training for a season with multiple A races
  • How to fit weight training into your cycling season
  • Pro tips for muscle activation and correct mechanics
  • Does Olympic distance triathlon training translate to the full distance?
  • How to find your identity as a cyclist
  • Dealing with sore legs after a mid-ride break
  • Pro tips to develop a stage race strategy

More training questions answered here: bit.ly/Training-Questions-Help-Center

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