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Hannah Otto, Coach Chad, Ivy, and Jonathan discuss the point of anaerobic training and how strength training affects it, why different people need to warm up differently and guidance for your next warmup, how to use both indoor and outdoor training to get faster and much more. Tune in now to Episode 355 of the Ask a Cycling Coach Podcast!

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TOPICS COVERED IN THIS EPISODE

(01:14) What happens to our body during a warmup?

Why do different people need to warm up differently?

(14:43) Tips for your next pre-race warm up

(53:21) Rapid Fire questions

(01:33:21) What is the point of anaerobic exercise?

(01:39:11) How does strength training affect anaerobic efforts?

(01:54:31) Pro tips on outside workouts

How to balance outdoor riding with your TrainerRoad training plan

How to balance indoor and outdoor training to get faster

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RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3ilyMlS\\xa0\\xa0

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

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Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

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Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM\\xa0

Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp\\xa0

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week\\xa0 USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

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Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

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MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO\\xa0

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ\\xa0

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