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TOPICS COVERED IN THIS EPISODE

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(0:25) Are you breathing wrong?

(20:27) How to regain fitness quickly

(43:52) Tips to lower your core body temperature

(54:20) Trivia!

(1:01:14) Are you tapering wrong?

(1:11:27) Training for a series vs. a single race

(1:18:32) How to pick the right type of Base Training

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RESOURCES FROM THIS EPISODE:\\xa0

https://trainerroad.cc/3UOMPSt\\xa0

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Watch our latest Cycling Science Explained video now!

https://youtu.be/_RIl4s2q-rs

Subscribe to the Science of Getting Faster Podcast below!
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TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

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Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week\\xa0 USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

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Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

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MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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