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TOPICS COVERED IN THIS EPISODE

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(0:23) HOT TAKES: Beer is good for recovery

(10:54) Liquid calories are better than solid food when riding

(13:13) XCO is just a time trial for 90+% of people racing it\\xa0

(17:25) Off season is boring!

(22:38) Riding for fun and racing your friends still makes you faster

(29:35) Handlebar bags on $10k aero bikes is LOL

(33:09) Recovery rides hinder recovery

(36:43) It\'s okay to change your plan volume mid-season\\xa0

(51:21) How to pick good lines in a high pressure situation

(1:00:23) Aid Station strategies from the pros

(1:08:50) How to pick events that prepare you for your goal event

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RESOURCES MENTIONED IN THIS EPISODE: https://trainerroad.cc/3WHha63

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Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo\\xa0

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Subscribe to the Science of Getting Faster Podcast below!
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iTunes: https://trainerroad.cc/itunessogf\\xa0

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TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

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Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

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Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea\\xa0

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week\\xa0 USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

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Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

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MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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