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Join Rocket Sloth Co\\u2019s Ryan Standish and Squid Bikes Ivy Audrain as we cover how these pros pace different types of races, whether they avoid melatonin and other over the counter medications to enhance sleep, how to manage nutrition without tracking macros and calories, and for our first ever AACC Cycling Trivia!
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TOPICS COVERED IN THIS EPISODE
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(0:52) How to manage nutrition without food tracking
(19:10) Ry Guy Rapid Fire!
(27:24) What is the best cross-training sport for cyclists?
(32:42) What cycling discipline requires the least amount of training time to be competitive?
(40:12) How to optimize your sleep without drugs
(50:08) Cycling Trivia!!!
(01:09:31) Can muscular people still be good cyclists?
(01:22:42) Are you pacing your efforts wrong?
(01:31:54) Training for a 10hr race on limited time
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RESOURCES FROM THIS EPISODE:\\xa0
https://trainerroad.cc/3FuOB6y\\xa0
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Watch our latest Cycling Science Explained video now!
Subscribe to the Science of Getting Faster Podcast below!
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week\\xa0 USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
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Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
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Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
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