Parasympathetic Recovery, Attacking, Epsom Salt Baths, and More Ask a Cycling Coach 363
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What can you do to enter a parasympathetic state as quickly as possible post-training, and why is it so hard to achieve sometimes? We\\u2019ll cover this and how to build fitness that withstands and doles out attacks, if Epsom salt baths are beneficial for cyclists, and much more in Episode 363 of the Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE
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(01:25) Do epsom salt baths help recovery?
(17:50) How to withstand attacks
(40:18) How to quickly reach a parasympathetic state
(01:09:43) How posture affects breathing
(01:21:57) Training\\u2019s effect on urinary urgency
(01:26:45) Live Questions
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RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/3w98cV8
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week\\xa0 USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
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Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq
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