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Amber, Ivy, and Nate join Coach Jonathan for discussions on rider type discovery and development, as well as riding the line between functional and non-functional overreaching. Listen now for these discussions and much more!

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TOPICS COVERED IN THIS EPISODE

0:00 Welcome!\\xa0

01:37 No more testing! AI FTP Detection is available now

41:57 Functional vs. non-functional overreaching

01:07:12 Discovering and developing rider type

01:14:04 How to manage expectations for yourself in cycling

01:24:55\\xa0 How fitness plateaus happen and how to avoid them

01:41:20\\xa0 Finding the ideal womens and mens saddles

01:53:30 Tips for flying with your bike

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RESOURCES MENTIONED IN THIS EPISODE

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TRY TRAINERROAD RISK FREE FOR 30 DAYS!

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Build Your Custom Plan: https://bit.ly/3oR8sme\\xa0

Train Together with Group Workouts: https://bit.ly/3fkaYyd\\xa0

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LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/c15eVK29bj0\\xa0

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW\\xa0

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq\\xa0

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SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP\\xa0

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SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF\\xa0

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