Podcasts Sports Ask a Cycling Coach Podcast - Presented by TrainerRoad Optimal Body Composition, Breakaway Teamwork, Heartburn and much more Ask a Cycling Coach 231

Optimal Body Composition, Breakaway Teamwork, Heartburn and much more Ask a Cycling Coach 231

Published: Oct. 31, 2019, 5:39 p.m.

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Reaching optimal body composition, how to make a breakaway successful, dealing with heartburn while training and much more will be discussed on Episode 231 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

  • How to deal with heartburn during intense exercise
  • Could a road racer build fitness by just doing the bike workouts of a tri plan?
  • How to reach an optimal body composition
  • Strategies to work as a team and make the breakaway successful
  • Getting faster without a power meter
  • Are there any gains in using smaller disk brake rotors?
  • How to pace the 20 minute FTP Test

More training questions answered here: bit.ly/Training-Questions-Help-Center

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