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Does metabolic efficiency change at different intensities, when do you choose to mark a rider or go solo and make them chase, how to increase your sustained power abilities and much more all covered in this week\\u2019s Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE
- Carrying momentum while cornering in a group 15:53
- Does metabolic efficiency change at different intensities? 36:27
- The hosts\\u2019 thoughts on the start of the 2021 Tour de France 1:06:58
- Sodium Loading 1:15:10
- Should motor pacing and group rides be excluded from KOMs? 1:18:18
- A practical way to gauge VO2max capabilities 1:22:23
- Improving sustained power 1:27:24
- When to mark a rider or go solo 1:36:12
- Live Questions 1:48:15
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LEARN MORE ABOUT ADAPTIVE TRAINING
Adaptive Training Video: https://youtu.be/gE2yPYZ15ew
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW\\xa0
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ABOUT TRAINERROAD \\u2014 CYCLING\\u2019S MOST EFFECTIVE TRAINING SYSTEM
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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
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SUCCESSFUL ATHLETES PODCAST
Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP\\xa0
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SCIENCE OF GETTING FASTER PODCAST
Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF\\xa0
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STAY IN TOUCH
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Instagram: https://www.instagram.com/trainerroad/
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Strava Club: https://www.strava.com/clubs/trainerroad
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