Low Cadence, Choking, Equipment Choices and More Ask a Cycling Coach 285
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Is low cadence more naturally efficient than high cadence, how to perform in high-pressure situations, the hosts\\u2019 favorite equipment choices and more in episode 285 of the Ask a Cycling Coach Podcast!
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Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum
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ABOUT TRAINERROAD \\u2014 CYCLING\\u2019S MOST EFFECTIVE TRAINING SYSTEM
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TOPICS COVERED IN THIS EPISODE
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- Is low cadence more efficient?
- How to avoid choking
- The hosts\\u2019 favorite tires
- Strength training during recovery weeks
\\u2022 What bottle cages are best?
\\u2022 How to pace a long time trial
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SUCCESSFUL ATHLETES PODCAST
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- iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667
- Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en
- YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\\xa0
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STUDIES REFERENCED IN THIS EPISODE
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STAY IN TOUCH
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Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad
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