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Is a higher cadence actually better, how is crank length affecting your power output, and cornering drills that make you faster. All of this and more in this episode of the Ask a Cycling Coach Podcast!

Topics Covered in this episode:

\\u2022 How Cyclists Can Avoid Losing Fitness While Traveling
\\u2022 Is a higher cadence actually better?
\\u2022 Cadence myths busted
\\u2022 How to adjust your training as a parent
\\u2022 How to balance life with training
\\u2022 Cornering drills to make you a better bike handler
\\u2022 Do rollers make you a better bike handler?
\\u2022 Your guide to proper line choice for cycling
\\u2022 What is the difference between Normalized and Average Power?
\\u2022 Is it normal to see higher Normalized Power than Average Power?
\\u2022 What does Variability Index mean?
\\u2022 How to use VI for pacing
\\u2022 Are cooldowns necessary?
\\u2022 What effect cooldowns have on your body
\\u2022 How does crank length actually affect power output?
\\u2022 Are longer cranks better?
\\u2022 Why you should consider short cranks for off-road riding