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Andy Blow of Precision Hydration joins us for a deep dive into hydration, sweating, cramping and more.

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TOPICS COVERED IN THIS EPISODE

\\u2022 What really causes cramps?
\\u2022 How do you accurately test sweat rates?
\\u2022 Is it necessary to replace sodium in the mornings?
\\u2022 What influence does recent nutrition have on sweat tests?
\\u2022 How to test hydration levels on a daily basis
\\u2022 Is there an ideal sweat rate?
\\u2022 Does sweat rate change over time?
\\u2022 Should you aim to replace all sodium and liquid lost to sweat?
\\u2022 Is the loss of sodium or liquid more harmful to performance?
\\u2022 Is sweat rate correlated to relative performance changes?
\\u2022 How do you calculate your sweat rate-specific nutrition in hot vs. cold conditions?
\\u2022 How heat acclimatization affects sweat

More training questions answered here:\\xa0bit.ly/Training-Questions-Help-Center

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Join the discussion on the TrainerRoad Forum:\\xa0forum.trainerroad.com/t/hydration-sw\\u2026cast-221/21035

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