BROADCASTS.com

b"

What changes happen in your body at different intensities, how to match nutrition with your workouts, a coach's guide to using TrainerRoad & more in this episode of the Ask a Cycling Coach Podcast!

----------------------------------------------------------------------------------------------------------------

TOPICS COVERED IN THIS EPISODE

\\u2022 TrainerRoad workouts now have thumbnail images in Strava!
\\u2022 Why you should consider refining your pedaling technique
\\u2022 Aero positioning and its affect on performance
\\u2022 Ketosis and cycling \\u2013 are they a good match?
\\u2022 What happens to your body during a sweetspot interval
\\u2022 Should your nutrition change as intensity increases?
\\u2022 How much fluid does it take to digest food while riding?
\\u2022 How to warmup for short triathlons
\\u2022 How to use TrainerRoad with a coach
\\u2022 A coach's guide to using TrainerRoad
----------------------------------------------------------------------------------------------------------------

GET FASTER WITH TRAINERROAD

Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It\\u2019s power-based training in its most sophisticated and guided form.

\\u2022 Get started today: bit.ly/Get-Faster-TrainerRoad
\\u2022 Download the TrainerRoad app: bit.ly/Download-TrainerRoad
\\u2022 Browse training plans: bit.ly/TR-Training-Plans

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad\\u2019s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

\\u2022 Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

FOLLOW TRAINERROAD

\\u2022 Facebook: www.facebook.com/TrainerRd
\\u2022 Instagram: www.instagram.com/TrainerRoad
\\u2022 Twitter: twitter.com/TrainerRoad