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TOPICS COVERED IN THIS EPISODE:

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(0:00) Welcome!

(2:49) How to save time at unbound gravel

(25:59) What is \\u2018Fat Adaptation\\u2019, and am I in a fat adapted state?

(43:55) How do I prepare for a stage race with multiple stages in a day?

(54:51) Can I run mis-matched tires?

(1:03:06) How do I build a pacing strategy for a course with tough, 8-9 minute climbs?

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RESOURCES MENTIONED IN THIS EPISODE:\\xa0

Unbound Gravel Course: https://ridewithgps.com/routes/41531560\\xa0

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Watch our latest Cycling Science Explained video now!

https://youtu.be/NtoCgX1CAUM\\xa0

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Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf\\xa0

iTunes: https://trainerroad.cc/itunessogf\\xa0

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TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

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Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

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Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea\\xa0

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ABOUT THE ASK A CYCLING COACH PODCAST

The only podcast dedicated to making you a faster cyclist. TrainerRoad\'s Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

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Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

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MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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