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TOPICS COVERED IN THIS EPISODE:

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(0:00) Chad Update

(12:55) Is a TT bike worth it?

Hacks to make your road bike more aero

(37:06) Is training late at night bad?

How to increase consistency

(57:14) How to recon a race without pre-riding

(1:16:21)Should you get more PRs from races or training?

(1:30:49) How to pace team relay races

(1:39:33) Tips for bathroom stops in long races

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RESOURCES MENTIONED IN THIS EPISODE: https://trainerroad.cc/3KQBApb\\xa0

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Watch our latest Cycling Science Explained video now!

https://youtu.be/NtoCgX1CAUM\\xa0

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Subscribe to the Science of Getting Faster Podcast below!
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iTunes: https://trainerroad.cc/itunessogf\\xa0

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TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

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Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

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Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea\\xa0

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week\\xa0 USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

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Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

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MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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