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Coach Jonathan is out on paternity leave, so the rest of the podcast crew will be hosting for the next month. This week? We\\u2019ve got some hot takes with Ivy! We\\u2019ll cover the best and worst recovery hacks, discuss if group rides are even worth it, if gravel is just worse than cyclocross and should cyclists shave their legs. Tune in to Episode 376 of the Ask a Cycling Coach Podcast for discussions on these topics and much more!

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TOPICS COVERED IN THIS EPISODE

- How to Find the Motivation to Train

- How to Tell the Difference Between DOMS and Fatigue

- Maximizing Training When You\\u2019re Time-Crunched

- Best and Worst Recovery Hacks

- Are There Disadvantages to \\u2018Over-Hydrating\\u2019?

- Solo vs. Group Rides: Which is Better?

- Reasons You\\u2019re Not Getting Faster

- Is Gravel Just Worse than Cyclocross?

- Pros and Cons of Training Rides with Pros

- Is Carbon Fiber Overrated?

- How to Deal with Non-Cycling Daily Stress

- What Causes You to Lose Power

- How to Fix a Broken Heart

- Should Cyclists Shave Their Legs?

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3vXtXGQ

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TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

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Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

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Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea\\xa0

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week\\xa0 USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

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Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

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MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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