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TOPICS COVERED IN THIS EPISODE:

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(0:20) I\'m not unfit in the winter, the air is just heavier.\\xa0

(04:34) Negative racing is just as sound of a strategy as attacking all the time.\\xa0

(11:43) Long indoor Z2 is like therapy.

(17:46) Is the move by Ironman to \\u2018split the IMWC\\u2019 a money grab, or is it a legitimate good move for the athletes?

(29:00) Technical trails should not be \\u2018made safe\\u2019 even if they are dangerous.\\xa0

(34:06) After watching Call of a Lifetime, gravel racers need to care less about tradition and maintaining a pleasant emotional balance and more about winning.

(40:32) The whole \\u201cscrape mud\\u201d thing with your pedal stroke is unnecessary. Pedal how you pedal.

(42:28) Your bike fit shouldn\'t look like the pros.\\xa0

(48:53) It\'s ok for your saddle to not be aligned center if it\'s for an imbalance.\\xa0

(51:13) Gravel is not more inclusive because of the barriers to entry.

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(57:56) Elevation training on the weekends improves aerobic capacity.

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(1:00:26) Why do I get DOMS from endurance workouts, but not threshold and VO2?

(1:02:23) 100 push ups a day is sufficient strength training for cyclists.

(1:03:39) Fueling with carbs for an early morning 1hr workout is overrated.

(1:10:14) Synthetic foods are better than natural foods for riding/racing (ie gels)

(1:14:55) America will be THE dominant cycling nation in 10 years.

(1:18:20) Athletes with executive function difficulties (adhd) need more sugar and caffeine during workouts because the dopamine hit helps them stay engaged during workouts.\\xa0

(1:24:21) Aero road frames make no difference in real world group riding

(1:24:35) We are paying too much for chamois cream.

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(1:27:25) Naps should get more hype than ice baths for recovery.

(1:33:41) Bikes are too heavy now

(1:39:39) Training your 10min power is more important than training your sprint for crit racing.
(1:46:09) Hard training weakens my immune system. (more of a theory really)

(1:52:18) Cyclocross is the most exciting version of cycling at the moment, change my mind.\\xa0

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RESOURCES MENTIONED IN THIS EPISODE: trainerroad.cc/3XxFVln\\xa0

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Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo\\xa0

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Subscribe to the Science of Getting Faster Podcast below!
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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week\\xa0 USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

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Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

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MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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