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Join us live for Episode 217 of the Ask a Cycling Coach Podcast! We\'ll cover how heat training is proven to make you faster, but it can come at the cost of valuable training adaptations, why cramping actually happens and why it is so hard to avoid, how quickly you lose different types of fitness.
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TOPICS COVERED IN THIS EPISODE
More training questions answered here:\\xa0bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad\\u2019s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
\\u2022 Subscribe to the Ask a Cycling Coach Podcast:\\xa0www.trainerroad.com/podcast
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ABOUT TRAINERROAD \\u2014 CYCLING\\u2019S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
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\\u2022 Browse training plans:\\xa0bit.ly/TR-Training-Plans
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