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Coach Chad is back! This week we dig into how VO2max affects FTP, why heart rate may be lower or higher for different people at different times, and discussions about positioning in aggressive groups, heat, crashing and more inspired by Tulsa Tough.
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TOPICS COVERED IN THIS EPISODE
- Intro 0:04
- Jonathan\\u2019s Tulsa Tough experience 12:20
- The difference between racing for a win versus a solid finish 20:54
- How to ride in an aggressive group 24:30
- Mental and strategic tips for racing in aggressive fields -28:47
- How to beat a dominant team 46:10
- How does VO2 Max affect FTP? 1:19:58
- Does cadence affect aerodynamics? 1:27:55
- Why does heart rate vary between athletes? 1:34:03
- Live questions and answers 1:56:12
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LEARN MORE ABOUT ADAPTIVE TRAINING
Adaptive Training Video: https://youtu.be/gE2yPYZ15ew
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How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq\\xa0
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ABOUT TRAINERROAD \\u2014 CYCLING\\u2019S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
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SUCCESSFUL ATHLETES PODCAST
Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP\\xa0
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SCIENCE OF GETTING FASTER PODCAST
Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF\\xa0
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