Group Ride Tactics, Green Tea, Overreaching and More Ask a Cycling Coach 213
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Group ride tactics to help you move through the field, how green tea affects endurance performance, how to recognize, overcome and avoid overreaching and much more, all covered in Episode 213 of the Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE
\\u2022\\xa0Update on TrainerRoad Pricing
\\u2022\\xa0Green Tea\\u2019s effect on performance
\\u2022\\xa0How to hold momentum through corners
\\u2022\\xa0The history of how Nate met Chad, Pete, and Jonathan
\\u2022\\xa0How to deal with mid-workout interruptions
\\u2022\\xa0Tips to improve confidence racing crits
\\u2022\\xa0How to brake while cornering
\\u2022\\xa0Cat 2 to Cat 1 upgrade strategies
\\u2022\\xa0What is overreaching and what does it feel like?
\\u2022\\xa0How to factor in mobility when choosing your bike
\\u2022\\xa0What is better: a TT bike, or a road bike with aero-extensions?
More training questions answered here:\\xa0bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad\\u2019s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
\\u2022 Subscribe to the Ask a Cycling Coach Podcast:\\xa0www.trainerroad.com/podcast
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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
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\\u2022 Download the TrainerRoad app:\\xa0bit.ly/Download-TrainerRoad
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