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Tactics and etiquette to help you own your next group ride, what cyclists should know about cross-training, and how to rebound from a disappointing result. All of this and more in Episode 132 of the Ask a Cycling Coach Podcast!

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TOPICS COVERED IN THIS EPISODE

\\u2022 TrainerRoad Party at Cyclocross National Championships!
\\u2022 We\'re hiring software engineers!\\xa0www.TrainerRoad.com/jobs
\\u2022 Why you should sync Strava and Garmin Connect to TrainerRoad
\\u2022 What every racer should know about number pinning
\\u2022 Dealing with doctors as an endurance athlete
\\u2022 How important is power/weight?
\\u2022 Should you use your TT bike on the trainer?
\\u2022 How to use cross-training for cyclists
\\u2022 How to nail interval workouts outside
\\u2022 Can long course triathletes use MTB for training?
\\u2022 Your guide to nailing an FTP test
\\u2022 How to avoid hand pain for cyclists
\\u2022 How to deal with disappointing results

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GET FASTER WITH TRAINERROAD

Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It\\u2019s power-based training in its most sophisticated and guided form.

\\u2022 Get started today:\\xa0bit.ly/Get-Faster-TrainerRoad
\\u2022 Download the TrainerRoad app:\\xa0bit.ly/Download-TrainerRoad
\\u2022 Browse training plans:\\xa0bit.ly/TR-Training-Plans

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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad\\u2019s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

\\u2022 Subscribe to the Ask a Cycling Coach Podcast:\\xa0www.trainerroad.com/podcast

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