Genetics and Sprinting, Rebounding From a Bad Race, Nutrition and More Ask a Cycling Coach 173
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How much of a role do genetics play in your ability to sprint, how do you recover from a bad race performance, and should your nutrition change for late night workouts? Join us live for discussion on all of this and more in Episode 173 of the Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE
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- Team Clif Bar won the USA Crits Team Competition!
- Alex Grant won Part City Point 2 Point!
- How to recover from a bad race performance
- How to regain confidence after a crash
- How much of your sprint capability comes down to genetics?
- How to decrease muscle mass with cycling
- Should you change your nutrition when working out at night?
- How to integrate training camps into your training plan
- Road bikes vs. aero bikes
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad\\u2019s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
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- Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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ABOUT TRAINERROAD \\u2014 CYCLING\\u2019S MOST EFFECTIVE TRAINING SYSTEM
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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
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- Get started today: bit.ly/Get-Faster-TrainerRoad
- Download the TrainerRoad app: bit.ly/Download-TrainerRoad
- Browse training plans: bit.ly/TR-Training-Plans
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FOLLOW TRAINERROAD
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- Facebook: www.facebook.com/TrainerRd
- Instagram: www.instagram.com/TrainerRoad
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\\u2022 Strava Club: www.strava.com/clubs/TrainerRoad
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