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Santa Cruz Bicycle\\u2019s Keegan Swenson joins us to discuss how he recaptured the White Rim FKT and to discuss how pro athletes manage expectations over a multi-year development plan, how to maintain motivation and consistency, pedaling technique, bike tech and much more.

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TOPICS COVERED IN THIS EPISODE
Intro 0:00\\u200b
New TrainerRoad Android and iOS apps! 2:43\\u200b
TrainerRoad\\u2019s new Polarized Training plans! 4:28\\u200b
Adaptive Training update and common questions 6:10\\u200b
How Keegan Swenson recaptured the White Rim FKT 12:42\\u200b
What we can learn from how pro athletes manage expectations 50:11\\u200b
How to avoid low-quality foods during high training volume 1:11:37\\u200b
The biggest differences between the Santa Cruz Blur and Pivot Mach 4 SL 1:25:09\\u200b

How to choose the right length dropper post 1:27:05\\u200b
Why don\\u2019t cyclists use %FTP instead of power on their head units? 1:33:45\\u200b
How to keep your head warm on cold rides 1:34:48\\u200b
Should you estimate TSS for weight training? 1:37:34\\u200b
Which pedals are best for both road and MTB 1:49:36\\u200b
How to find the best width handlebar for mountain biking? 1:43:26\\u200b

How to maintain motivation and consistency through a season of training 1:57:05\\u200b

Keegan\\u2019s White Rim FKT Video - https://youtu.be/NIe9Fa8EI_M\\u200b
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LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew\\u200b
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW\\u200b
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq\\u200b
Request priority access for here: https://bit.ly/3kspxRv\\u200b

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ABOUT TRAINERROAD \\u2014 CYCLING\\u2019S MOST EFFECTIVE TRAINING SYSTEM

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SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP\\u200b

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SUCCESSFUL ATHLETES PODCAST

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