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Ivy and Nate join Coach Jonathan for multiple questions on nutrition that will give you actionable tips for big improvements, as well as discussions on multi-day event pacing, race anxiety, and new possible podcast host events and challenges!

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TOPICS COVERED IN THIS EPISODE

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(5:30) Dropper posts and other innovations in bike racing

(21:20) How to manage pre-race anxiety

(47:55) How to pace yourself during multi-day rides and stage races

(01:12:15) Nate\\u2019s Intermission

(01:25:51) What challenges/races should the podcast hosts do next?

(01:43:10) Practical nutrition tips that deliver big improvements

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RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3qSVRkC\\xa0\\xa0

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week\\xa0 USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

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Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

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MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO\\xa0

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ\\xa0

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