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Coach Chad, Amber, Nate, and Jonathan take a deep dive into stretching, if it makes you faster, how you should do it, and more in Episode 352 of the Ask a Cycling Coach Podcast. Tune in for this and discussions on heat training, bodyweight vs. weighted strength training and much more!

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TOPICS COVERED IN THIS EPISODE

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19:49 Deep Dive on Stretching

01:27:49 How to heat train at various budgets

1:37:45 How to drink and eat during interval workouts and not miss a beat

1:55:35 Is bodyweight training a substitute for barbell training?

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RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/33NPNlj\\xa0\\xa0

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week\\xa0 USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

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Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

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MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO\\xa0

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ\\xa0

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