Does Stretching Make You Faster, Heat Training, Bodyweight Training and More Ask a Cycling Coach 352
Coach Chad, Amber, Nate, and Jonathan take a deep dive into stretching, if it makes you faster, how you should do it, and more in Episode 352 of the Ask a Cycling Coach Podcast. Tune in for this and discussions on heat training, bodyweight vs. weighted strength training and much more!
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TOPICS COVERED IN THIS EPISODE
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19:49 Deep Dive on Stretching
01:27:49 How to heat train at various budgets
1:37:45 How to drink and eat during interval workouts and not miss a beat
1:55:35 Is bodyweight training a substitute for barbell training?
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RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/33NPNlj\xa0\xa0
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week\xa0 USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
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Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq
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MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO\xa0
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ\xa0
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