Coach Chad's Giro Recap, Pacing for XC Racing, and Previewing Lost & Found - Ask a Cycling Coach: 97

Published: May 30, 2017, midnight

• What Coach Chad learned from his trip to The Giro • What Nate has learned about geometry and bike setup • How to build corner speed • How to pace an XC race • Lost & Found Gravel Grinder preview • What to carry with you during a gravel race • Best bike setup for a technical gravel course • The coach's strategies for race day • Nate's calorie counting tips