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TOPICS COVERED IN THIS EPISODE:

(0:46) Should cyclists take CBD?

(39:39) Bike handling tips for scary courses

(52:15) How much fitness do you lose in one week?

(1:01:29) Are raisins good cycling nutrition?

(1:10:29) Why do some races feel so hard, and how should you train for that?

LINKS MENTIONED IN THIS EPISODE\\xa0

- Effects of Cannabidiol on Exercise Physiology and Bioenergetics: A Randomised Controlled Pilot Trial, Sahinovic, et al., 2022: https://trainerroad.cc/42mxwEm\\xa0

- The influence cannabidiol on delayed onset of muscle Soreness, Hatchet, et al., (small sublingual CBD dose): https://trainerroad.cc/44uHUvn\\xa0

- Effects of Cannabidiol Supplementation on Skeletal Muscle Regeneration after Intensive Resistance Training, Isenmann, et al., 2021: https://trainerroad.cc/3paRCmN\\xa0

- www.GlobalDRO.com\\xa0

- Detraining: What Happens When You Lose Fitness?: https://trainerroad.cc/42lLUfW\\xa0

- Sun-dried raisins are a cost-effective alternative to Sports Jelly Beans in prolonged cycling, Reitscher, et al., 2011: https://trainerroad.cc/3LXC5zG\\xa0

- Zefal Magnum Pro Bottle: https://trainerroad.cc/416Hjxg\\xa0

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Watch our latest Cycling Science Explained video now!

https://youtu.be/NtoCgX1CAUM\\xa0

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Subscribe to the Science of Getting Faster Podcast below!
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ABOUT THE ASK A CYCLING COACH PODCAST

The only podcast dedicated to making you a faster cyclist. TrainerRoad\'s Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

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MORE PODCASTS FROM TRAINERROAD

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Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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