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Get to know Tiffany Keep, Rossouw Bekker, and Keagan Bontekonig \\u2013 TrainerRoad employees racing the 2023 Absa Cape Epic!

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Learn actionable takeaways from what these pro athletes have done to prepare for the race, how they plan to execute, and what stages they are looking forward to and fearing the most in this brute of a race.

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Follow them throughout Cape Epic with the links below:
\\u2022 Cape Epic YouTube Channel: https://www.youtube.com/@EpicSeries_Race_The_World\\xa0

\\u2022 View the race route: https://www.epic-series.com/capeepic-event-route\\xa0

\\u2022 Rossouw\'s IG: https://instagram.com/rossouwbekker?igshid=YmMyMTA2M2Y=
\\u2022 Keagan\'s IG: https://instagram.com/keagan_bonty?igshid=YmMyMTA2M2Y=
\\u2022 Tiffany\'s IG: https://instagram.com/tiffanykeep?igshid=YmMyMTA2M2Y=

\\u2022 Rossouw and Tiffany\'s Team IG (Valley Electrical Titan Racing): https://instagram.com/vec_tr_team?igshid=YmMyMTA2M2Y=
\\u2022 Keagan\'s Team IG (Insect Science MTB): https://instagram.com/insectsciencemtb?igshid=YmMyMTA2M2Y=\\xa0

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Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2\\xa0

Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google\\xa0

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TOPICS COVERED IN THIS EPISODE:

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(0:36) Meet Tiffany Keep

(2:20) Meet Rossouw Bekker

(5:16) Meet Keagan Bontekoning

(7:35) Course Overview

(10:12) What Tiffany did to acclimate to the heat

(12:33) Did Tiffany do any unique training for the race?

(14:38) Did Rossouw do any unique training for the race?

(17:30) Did Keagan do any unique training for the race?

(20:36) How many grams of carbs per hour do the athletes anticipate on taking in

(27:32) What stage are the athletes looking forward to the most

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RESOURCES MENTIONED IN THIS EPISODE: https://trainerroad.cc/3Z3zLug\\xa0

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Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo\\xa0

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Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf\\xa0

iTunes: https://trainerroad.cc/itunessogf\\xa0

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TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

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Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

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Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea\\xa0

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week\\xa0 USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

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Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

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MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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