Athlete Interviews: Sofia Gomez Villafane Stan's Pivot Pro Team

Published: April 17, 2019, 9 p.m.

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Sof\\xeda Gomez Villafa\\xf1e is the current XCO and STXC National Champion of Argentina and a rising star in the sport of Cross-Country mountain biking. She's a relative newcomer to the sport and still maintains a part-time job while training and racing full-time for the Stans-Pivot Pro Team p/b Maxxis.

For more information on this episode, head over to https://forum.TrainerRoad.com

Tune in, get faster, and follow Sofia's racing on her social channels @sofithevilla and @stanspivot.

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TOPICS COVERED IN THIS EPISODE

\\u2022 Sofia's pre-race dinner of choice
\\u2022 Sofia's sleep hacks
\\u2022 Morning routines for race day
\\u2022 Pre-race breakfast
\\u2022 Sofia's structured warmup
\\u2022 What music Sofia listens to before a race
\\u2022 Sofia's favorite place to ride
\\u2022 How Sofia is improving her psychological performance for racing
\\u2022 Balancing work, school and training
\\u2022 Sofia's favorite post-win indulgence
\\u2022 The one thing Sofia wishes she did more of in her early years as a pro

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