Asthma, Timing Strength Training, Race-Day Nutrition and More Ask a Cycling Coach 280
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Why is asthma so prevalent in endurance sports, how to time your strength training with endurance training, ideal race-day nutrition and more in Episode 280 of the Ask a Cycling Coach Podcast.
Find mentioned studies and products from this episode: TrainerRoad Forum
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ABOUT TRAINERROAD \\u2014 CYCLING\\u2019S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
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TOPICS COVERED IN THIS EPISODE
\\u2022 Successful Athletes Podcast
\\u2022 Should the hosts race Lotoja?
\\u2022 Amber\'s nutrition principles
\\u2022 What an ideal day of nutrition looks like
\\u2022 How strength training affects endurance training
\\u2022 The science behind cell-signaling and why it\'s key to getting faster
\\u2022 How to time your strength training with endurance training
\\u2022 How asthma affects endurance performance
\\u2022 Why do so many endurance athletes have asthma?
\\u2022 Is track-hack / race-cough a sign of asthma?
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SUCCESSFUL ATHLETES PODCAST
\\u2022 iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667
\\u2022 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en
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STUDIES REFERENCED IN THIS EPISODE
- https://www.researchgate.net/publication/13065699_Explosive_strength_training_improve_5-km_running_time_by_improving_running_economy_and_muscle_power
- https://www.researchgate.net/publication/7700022_Effects_of_intra-session_concurrent_endurance_and_strength_training_sequence_on_aerobic_performance_and_capacity
- https://pubmed.ncbi.nlm.nih.gov/23846823/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4933620/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4653278/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2117184/pdf/403.pdf
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