Ask a Cycling Coach: 96 TrainerRoad Podcast
b'\\u2022 Is walking your dog recovery? \\u2022 Is a carbon, full-suspension XC bike worth the cost? \\u2022 How to fit your training into lunch breaks \\u2022 Is active recovery actually better than complete rest? \\u2022 How to train for \\u201cKnife Fights\\u201d, or how to be a serious threat in criteriums \\u2022 How to adjust your plan to fit in big weekend workouts \\u2022 What metrics should you track in a mountain bike race? \\u2022 How to break through a wall of resistance on a smart trainer \\u2022 How to train for TTs, The Coach\\u2019s TT challenge \\u2022 Are warm downs effective? \\u2022 Will taking 3 days off in a row really hurt your fitness?'