Ask a Cycling Coach: 102 How to get faster watching The Tour, why fit people burn more calories
b'\\u2022 Why do you want to eat more during rest days or weeks? \\u2022 Should recovery rides feel hard? \\u2022 Why are you not good at long climbs? \\u2022 Bike setup, pacing and technique to make you a faster climber \\u2022 What is the best way to increase short power? \\u2022 Is peak power what matters most in a sprint? \\u2022 Omniums vs. stage races \\u2022 Omnium strategy \\u2022 How to fuel during a stage race \\u2022 Does needing to get out of the saddle mean your workout is too hard? \\u2022 When is it okay to sprint in the saddle? \\u2022 How to learn as much as you can while watching the Tour de France. \\u2022 Is riding zone 2 while watching the tour a waste of time? \\u2022 Should your workouts be as hard as your races? \\u2022 Why do you burn more calories when you get fitter?'