Ask a Cycling Coach: 079 - TrainerRoad Podcast
b'\\u2022 Crossfit and FTP Testing \\u2022 Which gearing is best for big climbs? \\u2022 Is expensive cycling kit worth it? \\u2022 How to prepare for a multi-day stage race or camp \\u2022 How to avoid numbness from your saddle \\u2022 How to find the perfect saddle \\u2022 Does increasing lean mass make you a better time trialist? \\u2022 How to train throughout the year if CX is your only goal \\u2022 Is it better to get a low-cost smart trainer, or an expensive standard trainer? \\u2022 Does ERG mode give you a better workout? \\u2022 How to add on more training to Sweet Spot Base'