Ask a Cycling Coach: 077 - TrainerRoad Podcast
b"\\u2022 What is metabolic efficiency testing? \\u2022 How to know how much fat you are burning \\u2022 Coach Chad, Jonathan and Nate's MET results \\u2022 Does every athlete's threshold reside at 4mmol/L? \\u2022 Which trainers are the quietest? \\u2022 What to do after you reach peak fitness \\u2022 Can you you maintain a peak for a whole season? \\u2022 Do oval chainrings make a difference? \\u2022 Should athletes calculate their caloric burn differently? \\u2022 Which build plan should you pick: short or general? \\u2022 How to know if you've had a bad test or if you've lost fitness \\u2022 What to do if cadence drills don't allow you to hold your power targets \\u2022 How to become a better climber \\u2022 How to keep your cycling shoes fresh \\u2022 What trainer is best for mountain biking? \\u2022 What testing can help you understand your genetic limitations? \\u2022 What power-to-weight ratio can you achieve?"