Ask a Cycling Coach: 074 - TrainerRoad Podcast

Published: Dec. 22, 2016, midnight

b'\\u2022 Cycling kit etiquette \\u2022 Is it wrong to wear a championship jersey when training? \\u2022 What type of garmin should you use in cyclocross? \\u2022 Is it bad to smell like ammonia when working out? \\u2022 How to deal with sweat in your eyes \\u2022 What is the best sunscreen to use on the bike? \\u2022 How to tell if you are just tired or experiencing chronic fatigue syndrome \\u2022 What is the difference between over training and Over Training Syndrome \\u2022 Do massages make you slower? \\u2022 What type of massage is best for cyclists? \\u2022 How to train for RAGBRAI \\u2022 What type of training should you do for a big, non-competitive event? \\u2022 Should you use a wheel block? \\u2022 How to level your bike on the trainer \\u2022 How to control your fan while on the trainer \\u2022 How to adjust your training plan if you are sick \\u2022 What is the best way to prepare for a hot race? \\u2022 Does heat training make you faster? \\u2022 Can you build power and lose weight at the same time? \\u2022 What to record in a training diary'