Ask a Cycling Coach: 071 - TrainerRoad Podcast
b'\\u2022 Is commuting bad for training? \\u2022 How does swimming affect rest and recovery? \\u2022 Do short workouts do anything for long distance racing? \\u2022 Does pushing a heavy gear make you faster? \\u2022 How to figure out what gearing you need \\u2022 Does baking soda make you faster? \\u2022 How Xterra training differs from typical triathlon training \\u2022 How to train for Lotoja \\u2022 How to taper for an event \\u2022 How to maintain cycling fitness while training for a marathon \\u2022 How to clean your drivetrain \\u2022 Does giving blood hurt performance? \\u2022 Do you need a fan when training in a cold environment?'