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b'\\u2022 How to fix tight hips for cyclists \\u2022 What is dry needling? \\u2022 How to use your off-season wisely \\u2022 Should you use a mountain bike on a cyclocross course? \\u2022 How to plan a season of mountain bike racing \\u2022 Which is tougher: east coast or west coast? \\u2022 How to train for XC \\u2022 How to plan your training for cyclocross \\u2022 Sweet Spot or Traditional Base? \\u2022 High intensity or low intensity for base training? \\u2022 Is it bad to ride hard on the weekends during base training? \\u2022 How to integrate weight training with your cycling \\u2022 Are there any benefits to alcohol for performance? \\u2022 What is polarized training? \\u2022 How to avoid burnout \\u2022 Bulletproof Coffee Recipe \\u2022 What does \\u2018grass fed\\u2019 actually mean? \\u2022 Nate\\u2019s steel cut oats recipe \\u2022 How to make oatmeal in a rice cooker. \\u2022 What type of oatmeal is best for performance? \\u2022 Should athletes use margarine? \\u2022 Is it possible to get different FTP test results using different formats? \\u2022 Which testing format is best for time trialists? \\u2022 The difference between FTP and stamina \\u2022 Can you hold your FTP for 60 minutes \\u2022 How mental fortitude affects your performance \\u2022 How Bad Do You Want It - https://www.amazon.com/How-Bad-You-Want-Psychology/dp/1937715418 \\u2022 How to adjust to avoid jet lag for athletes \\u2022 How to avoid the downsides of flying for athletes \\u2022 Why North American mountain bikers aren\\u2019t as fast as Europeans \\u2022 Should you skip your workout when you\\u2019re sick? \\u2022 How to know if you should skip a workout or adjust the intensity \\u2022 How to minimize the effects of a sickness \\u2022 How to train for a hilly IRONMAN course \\u2022 How to pace an IRONMAN \\u2022 Is it normal to see your heart rate increase every interval? \\u2022 What does an increased heart rate mean? \\u2022 How to prepare for a stage race \\u2022 What is the best way to train for ultra endurance racing? \\u2022 How to train for the Hoodoo 500 \\u2022 How much fitness will you lose in four weeks of no training? \\u2022 How to come back after an injury'