Ask a Cycling Coach: 062 - TrainerRoad Podcast
b"\\u2022 Cyclocross racing update \\u2022 Racing two races in one day \\u2022 What to learn from the pros about cyclocross \\u2022 The best gearing for cyclocross \\u2022 How to build the ultimate CX bike \\u2022 Dropper posts on cyclocross bikes \\u2022 How to set up a cyclocross bike for road riding \\u2022 How to deal with delays in resistance on a trainer \\u2022 Can sweat ruin your bike? \\u2022 Why are longer efforts hard for some riders? \\u2022 How to adjust your workout if an interval is too hard \\u2022 How long should your offseason be? \\u2022 Training while traveling \\u2022 What to do if your training isn't translating to the road \\u2022 Marginal gains for time trials \\u2022 Mental fortitude and how it affects performance \\u2022 Does a rough road surface make you more tired? \\u2022 What causes cramps? \\u2022 How to follow a TrainerRoad plan outdoors"