Ask a Cycling Coach: 057 - TrainerRoad Podcast Special Guest: Geoff Kabush

Published: Sept. 29, 2016, midnight

b'MTB Legend Geoff Kabush - 15x XCO National Champion, 5x CC National Champion, 1x XCM Champion \\u2013 How to race at a high level for a long time \\u2013 How to adapt to different race formats \\u2013 How pros approach base training \\u2013 How to train for endurance mountain bike racing \\u2013 How to prepare for an Epic Rides race \\u2013 Bike setup and training for mountain bike criteriums \\u2013 How much power it takes to win a pro mountain bike race \\u2013 What type of fitness do you need for mountain biking? \\u2013 Are power meters useful for mountain biking? \\u2013 How to use a power meter for mountain biking \\u2013 Should you pace yourself in a mountain bike race? \\u2013 How to set up your bike for mountain biking \\u2013 Are wider bars better? \\u2013 Which is faster: hard tails or full suspension? \\u2013 Which tires are best for cross country racing? \\u2013 How to pick the right tire for your race \\u2013 Why World Cup racers are faster than North American racers \\u2013 Is cyclocross beneficial for mountain biking? \\u2013 How to change your training from MTB to cyclocross \\u2013 Common mistakes of road riders on mountain bikes \\u2013 Which tire pressure is best'