Ask a Cycling Coach: 038 - TrainerRoad Podcast

Published: May 24, 2016, midnight

b'\\u2022 What is a power-to-weight ratio in cycling? \\u2022 Are heavy cyclists slow? \\u2022 Is weight important in criterium and road racing? \\u2022 How to win a race even if you\\u2019re heavy \\u2022 How to balance fatigue and training load \\u2022 How to taper for an event \\u2022 How to structure your training plan \\u2022 What is supercompensation? \\u2022 Are electronic groupsets better than mechanical? \\u2022 Is cadence more important than power? \\u2022 Which cadence is ideal in cycling? \\u2022 Training for weaknesses or strengths \\u2022 How to train without a specific event in mind \\u2022 Training for casual cyclists \\u2022 How to have smoother power output \\u2022 Why is my power output so inconsistent? \\u2022 How to use TrainerRoad outdoors \\u2022 How to perform intervals outside \\u2022 How to come back to training after an injury \\u2022 How to train for year-round racing \\u2022 How to increase your 1 minute power \\u2022 How to become a better sprinter \\u2022 How to increase power with interval training'