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b'\\u2022 Weight loss for cyclists \\u2022 How to use Training Peaks with TrainerRoad \\u2022 How to measure your body fat \\u2022 How a power meter works \\u2022 Does low cadence affect power readings? \\u2022 How to maintain fitness \\u2022 How to deal with a plateau in fitness \\u2022 How to use rollers with TrainerRoad \\u2022 Do rollers make you faster? \\u2022 Are rollers better than trainers? \\u2022 How to raise your FTP \\u2022 In which racing category should you start? \\u2022 How to keep training with a newborn in the family \\u2022 How to balance training and family \\u2022 Does burping affect heart rate? \\u2022 How to estimate your FTP \\u2022 How to build fitness and train for road racing \\u2022 Which build plan is best for road racing? \\u2022 How to warm up for a cross country mountain bike race \\u2022 How to know if you are too tired to train'