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b'\\u2022 How to use a smart trainer with TrainerRoad \\u2022 How cadence affects electronic trainers \\u2022 How to lose weight while retaining muscle \\u2022 How to count calories for cyclists \\u2022 How to know if you are sugar adapted \\u2022 How to reduce reliance on sugar \\u2022 How to use TrainerRoad with a coach \\u2022 How to make your own custom workouts \\u2022 How to use VirtualPower \\u2022 Why does indoor FTP differ from outdoor FTP? \\u2022 How to set up your trainer \\u2022 How to adjust the intensity of a workout in TrainerRoad \\u2022 What cadence should you ride at? \\u2022 Is low cadence better than high cadence? \\u2022 What gear should you use on an electronic trainer? \\u2022 How to use your power meter with TrainerRoad \\u2022 How to use PowerMatch'