Ask a Cycling Coach: 027 TrainerRoad Podcast
b"\\u2022 How to do hill repeats \\u2022 How to do interval training outdoors \\u2022 How to do interval training without a power meter \\u2022 Are you a bad FTP tester? \\u2022 Is your FTP wrong? \\u2022 How to test your FTP \\u2022 Is warming up good? \\u2022 Do warmups work? \\u2022 How to warm up for a race \\u2022 Quadricep pain for cyclists \\u2022 How to set up your bike for indoor training \\u2022 Best gearing for indoor training \\u2022 Why isn't your power data smooth? \\u2022 How to pace for a Gran Fondo or Sportive \\u2022 How to set up your bike for steep climbs \\u2022 Is it bad to turn up the intensity of a workout?"