Ask a Cycling Coach: 020 TrainerRoad Podcast

Published: Jan. 27, 2016, midnight

b'\\u2022 How to train for a triathlon with TrainerRoad \\u2022 What time of day is the best time to train? \\u2022 Does bike geometry affect power output? \\u2022 Can you compare power from one cyclist to another? \\u2022 Does running make you a slower cyclist? \\u2022 How to take an FTP test? \\u2022 Using ERG mode during an FTP test? \\u2022 What is the best gearing for indoor training? \\u2022 Do electronic trainers increase your cadence? \\u2022 How to quantify cross-training for cycling \\u2022 How to use walking for recovery and training for cyclists \\u2022 Do electronic trainers cause injuries? \\u2022 Are smart trainers detrimental? \\u2022 How to improve core strength for cycling \\u2022 Does old age affect FTP and VO2 Max \\u2022 How to adjust your training for old age'