Ask a Cycling Coach: 003 TrainerRoad Podcast
b"\\u2022 How to incorporate weekend rides into a training plan \\u2022 How to adjust your training if you're feeling tired \\u2022 Which training plans to follow for multiple peaks \\u2022 Why your threshold heart rate is different when running and cycling \\u2022 Fast and slow twitch muscle fibers and long term changes \\u2022 How to train for an Olympic distance Triathlon \\u2022 How to adjust your training during recovery from an injury \\u2022 How to become a better climber \\u2022 Self-coaching vs. hired coaching \\u2022 Back-to-back build plans \\u2022 How to train for Race Across America (RAAM) \\u2022 What to do in between training blocks \\u2022 How to know how much time you should take off in the off season \\u2022 How to use cyclocross as cross training \\u2022 How to train for a Sportive or Gran Fondo \\u2022 How to lose weight and manage Caloric deficits with cycling \\u2022 How to pick a training plan and how power-to-weight ratios affect this \\u2022 How to manage overuse knee injuries for cyclists"