Artificial Sweeteners, DIY Race Tips, Nutrient Timing and More Ask a Cycling Coach 294
b'
How do artificial sweeteners fuel training, and are they good for athletes, tips for DIY races and match racing strategy, a deep dive on nutrient timing and how it affects training and much more in Episode 294 of the Ask a Cycling Coach Podcast!
Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum
------------------------------------------------------------------
ABOUT TRAINERROAD \\u2014 CYCLING\\u2019S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Build Your Custom Plan: https://bit.ly/33cAtM1
Train Together with Group Workouts: https://bit.ly/3i7niAd
Get Started: https://bit.ly/3mZTetS
------------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE
\\u2022 DIY Race Tips
\\u2022 Tactics for Match Races and small breakaways
\\u2022 Equipment choices that make you faster
\\u2022 How to give and receive criticism as an athlete
\\u2022 How to breathe more effectively
\\u2022 Does burping lower your heart rate?
\\u2022 Is it better to train on climbs or flats?
\\u2022 How to train if you have no races on your calendar
\\u2022 Ramp tests without a smart trainer
\\u2022 The hosts favorite workouts and strength training exercises
\\u2022 Training while pregnant
\\u2022 Should athletes use artificial sweeteners?
\\u2022 Nutrient timing for athletes
------------------------------------------------------------------
SUCCESSFUL ATHLETES PODCAST
\\u2022 iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667
\\u2022 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en
\\u2022 YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B
------------------------------------------------------------------\\xa0
RESOURCES AND STUDIES REFERENCED IN THIS EPISODE
- Successful Athletes Podcast: www.TrainerRoad.com/SAP
- TrainerRoad Blog Mailing List: https://bit.ly/3oPmRyr
- https://www.nytimes.com/2019/11/07/opinion/nike-running-mary-cain.html
- https://www.netflix.com/title/81130094
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277000/pdf/tjp0584-1019.pdf
- https://www.trainerroad.com/app/cycling/workouts/245443-williamson-4
- https://youtu.be/saYKvqSscuY
- https://www.trainerroad.com/app/cycling/workouts/453830-taylor-2
- https://www.trainerroad.com/app/cycling/workouts/3172-kern
- https://www.youtube.com/watch?v=NJztTcxHgm4
- https://www.trainerroad.com/app/cycling/workouts/1253-ebbetts
- https://www.trainerroad.com/app/cycling/workouts/21542-pettit
- https://www.researchgate.net/publication/341435045_Can_taste_be_ergogenic
- https://www.tandfonline.com/doi/abs/10.1080/17461391.2014.971880
- https://www.sciencedirect.com/science/article/abs/pii/S105381190701004X
- https://journals.physiology.org/doi/full/10.1152/jappl.2000.89.5.1690
- https://pubmed.ncbi.nlm.nih.gov/15354036/
- https://www.mdpi.com/2072-6643/6/1/1
- https://www.nature.com/articles/s41430-018-0170-6
------------------------------------------------------------------
STAY IN TOUCH
Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad
'